woman receiving deep tissue massage
woman receiving deep tissue massage

Total Body Tune-Up Massage Session

Your go-to massage for stress and tension relief, perfect for when everything hurts or you just want to feel your best.

Pricing

Single Session Pricing

60 minutes – $130

90 minutes – $195
recommended for best results

120 minutes – $260

Package Pricing

Buy a pack of 5 and save $10 per session

60 minutes – $600

90 minutes – $925

120 minutes – $1250

Monthly Membership Pricing

60 minutes – $125 / per month

90 minutes – $190 / per month

120 minutes – $255 / per month

Who Is This for?

This is our signature session for people who need comprehensive care, not just spot treatment, but a full-body reset that addresses everything at once. This is the session you book when you walk in thinking, “I don’t even know where to start, everything feels tight.”

This Service is Perfect for:

First-Time Clients:
If you’ve never had professional massage therapy before and you’re not sure where to start, this session gives you a comprehensive introduction to therapeutic bodywork. You’ll experience multiple techniques and approaches, which help you understand what your body responds to best.

Monthly Maintenance Clients:
Regular clients often book this as their go-to monthly session. It ensures nothing gets overlooked, addresses new issues as they arise, and keeps your whole body functioning well instead of just chasing the latest problem area.

High-Stress Professionals:
Nurses, teachers, office workers, caregivers, and anyone whose body takes a beating from their daily responsibilities. When stress affects your whole body, you need a whole-body solution.

People with Multiple Problem Areas:
If you’re tired of choosing between “should I focus on my neck or my low back today?” This session addresses both. And your hips. And your shoulders. Everything gets attention.

Seasonal Reset Seekers:
Many clients book this session at seasonal transitions, the start of summer, the back-to-school season, after holidays, when their body needs comprehensive recalibration.

Results You Can Expect

  • Balanced tension relief throughout your entire body

  • Immediate improvement in mobility and range of motion

  • Reduced systemic stress and nervous system calming

  • Better body awareness and understanding of your tension patterns

  • Full-body relaxation that extends beyond the session

  • Decreased pain in multiple areas simultaneously

  • Improved posture and alignment

  • Better sleep quality that night

  • Feeling like yourself again, lighter, looser, more functional

What to Expect During Your Session

The Total Body Tune-Up is exactly what it sounds like: a deeply restorative, fully personalized session that addresses your whole body while giving extra attention to your biggest problem areas.

Here’s how it works:

Your session begins with a detailed intake where your therapist asks about your current symptoms, where you’re holding tension, what’s bothering you most, and what you hope to accomplish. This isn’t a rushed questionnaire; it’s a real conversation about your body.

Based on that intake, your therapist creates a customized treatment plan for your session that day. If your neck and shoulders need the most attention, we focus there. If your whole body feels locked up, we balance the work across all major muscle groups. The session adapts to you, not the other way around.

What makes this session unique:

This is the only signature service that includes a select mix of premium add-ons customized to your specific needs. Your therapist will recommend therapeutic enhancements based on your intake, hot stones to penetrate deeper layers of tension, assisted stretching to restore mobility, cupping to release fascial restrictions, or TMJ work if you’re carrying stress in your jaw.

You’re not paying extra for these enhancements; they’re strategically integrated into your session to maximize your results.

If you have specific add-ons you’d like included (for example, you know heated muscle scraping always helps your IT band, or you specifically want cupping on your shoulders), just mention that during your intake discussion at the beginning of your session. Your therapist will incorporate your preferences into the treatment plan.

Techniques may include:

  • Deep tissue massage for chronic muscle tension
  • Trigger point therapy to release knots and referral pain
  • Myofascial release to address fascial restrictions
  • Swedish massage for circulation and relaxation
  • Neuromuscular techniques for stubborn areas
  • Assisted stretching to improve range of motion
  • Hot stones for deep heat therapy
  • Cupping for fascial work and increased blood flow
  • Heated muscle scraping for adhesions and scar tissue
  • TMJ/jaw work if you carry tension there

This is the best of everything approach, comprehensive, adaptable, and fully centered around what your body needs right now.

What’s Included:

Unlike other signature services where add-ons cost extra, the Total Body Tune-Up includes a customized selection of therapeutic enhancements at no additional charge. Your therapist will recommend the techniques that will benefit you most based on your intake assessment.

Recommended Session Length:

While 60 minutes provides solid relief, most clients find 90 minutes ideal for this comprehensive session. It allows enough time to address multiple areas thoroughly, plus integrate the customized add-ons without feeling rushed.

Booking Tips

For Your First Session:
Arrive 10 minutes early to complete intake paperwork and discuss your goals with your therapist. Wear comfortable clothing and plan to communicate openly about pressure, comfort, and what you’re experiencing.

What to Tell Your Therapist:

  • All areas that are bothering you (don’t prioritize, mention everything)
  • Your main goals for the session
  • Any previous injuries or chronic conditions
  • Whether you’ve had a massage before and what you responded to
  • If you have preferences about techniques or add-ons

After Your Session:
Drink plenty of water, avoid strenuous activity for the rest of the day, and pay attention to how your body feels over the next 24-48 hours. Many people notice continued improvement for several days as inflammation decreases and muscles continue to release.

Frequently Asked Questions

The personalized session focuses primarily on one area of the body with some full-body flow, and you will need to add on extra modalities like hot stones one by one. Total Body Tune-Up is true full-body work that addresses all major muscle groups with equal attention, plus it includes our customized premium add-ons.

Your therapist will recommend add-ons based on your intake and what will benefit you most. If you have specific preferences or know certain techniques work well for your body, absolutely mention that during your intake discussion.

Yes, but 90 or 120 minutes is strongly recommended for this comprehensive service. Trying to cover full-body work plus integrated add-ons in 60 minutes means less time per area.

Both. It’s deeply therapeutic but also profoundly relaxing. The session balances clinical effectiveness with nervous system calming. You get results that last, AND you feel amazing during the session.

Most clients book monthly for maintenance. If you’re dealing with chronic issues, every 2-3 weeks initially, then move to monthly as symptoms improve.