feet on a red blanket receiving reflexology treatment
feet on a red blanket receiving reflexology treatment

Personalized Massage Session

Targeted therapeutic work focused on what bothers you most.

Pricing

Single Session Pricing

30 minutes – $50
focused work on one specific area

60 minutes – $90

90 minutes – $125
most popular option

120 minutes – $160

Package Pricing

Buy a pack of 5 and save $6 per session

30 minutes – $220

60 minutes – $420

90 minutes – $595

120 minutes – $770

Monthly Membership Pricing

60 minutes – $85 per month

90 minutes – $120 per month

120 minutes – $155 per month

What is a Personalized Massage Session?

This is our foundational massage service, a customized therapeutic session that focuses on one main problem area while addressing your specific needs and preferences.

Every session is built around you: your symptoms, your goals, your pressure preferences, and what your body needs that day. Whether you need deep tissue work to release chronic tension or relaxation-focused massage to calm your nervous system, your therapist adapts the session to match.

This isn’t a cookie-cutter routine. It’s personalized massage therapy that meets you exactly where you are.

Who Is This for?

This session is ideal if you:

  • Have one specific area causing the most trouble (tight shoulders, achy low back, tense neck)
  • Know exactly what bothers you and want focused work on that area
  • Prefer straightforward, effective massage without multiple enhancements
  • Are new to massage therapy and want to start with targeted relief
  • Have a limited budget but still need professional therapeutic care
  • Come in regularly for maintenance on a recurring problem area
  • Want flexibility to add premium enhancements only when you need them

Perfect for:

  • Office workers with chronic neck and shoulder tension from desk work
  • Healthcare workers with low back pain from long shifts on their feet
  • Drivers or commuters with hip tightness from extended sitting
  • Athletes or active adults with specific areas that need regular maintenance
  • Anyone dealing with a recurring problem that needs consistent attention

Results You Can Expect

  • Significant tension relief in your primary focus area
  • Improved range of motion and mobility
  • Reduced pain and muscle tightness
  • Better awareness of where you hold tension
  • Decreased stress and nervous system calming
  • Improved sleep quality that evening
  • Relief that extends 3-7 days (or longer with regular sessions)
  • Clear understanding of what your body responds to best

Premium Add-Ons

Add-ons can be included in any Personalized Massage Session for the listed price. They’re strategically integrated into your treatment time, not added on top of it. Discuss your preferences with your therapist at the beginning of your session.

*Note: The Total Body Tune-Up signature session includes customized add-ons selected by your therapist at no additional charge.*

Assisted Stretch

Add-On Price: $20

Traditional or Red Light Cupping

Add-On Price: $20

Heated Muscle Scraping

Add-On Price: $20

TMJ /Jaw Focus

Add-On Price: $20

Hot Stone Massage

Add-On Price: $20

Pain Relief Cream

Add-On Price: $20

What to Expect During Your Session

Intake and Assessment (5-10 minutes):
Your therapist will ask about your main concern, what’s bothering you most, where you’re feeling pain or tension, and what you hope to accomplish. This helps them understand your body and create an effective treatment plan.

Your Primary Focus Area:
You’ll identify the one area that needs the most attention. This is where your therapist will spend the majority of the session time:

  • Neck – For tension headaches, tech neck, or chronic tightness
  • Shoulders – For upper back knots, shoulder blade pain, or stress-related tension
  • Lower Back – For chronic low back pain, muscle strain, or discomfort from sitting/standing
  • Upper Back – For thoracic tightness, postural strain, or mid-back tension
  • Hips – For hip flexor tightness, sciatic discomfort, or lateral hip pain
  • Legs – For tight calves, hamstrings, IT band tension, or recovery from activity
  • Arms – For forearm tightness, elbow pain, or upper arm tension

Therapeutic Techniques Used:
Your therapist will select techniques based on your needs:

  • Deep Tissue Massage – Slow, firm pressure to access deeper muscle layers and release chronic tension
  • Trigger Point Therapy – Focused pressure on knots to eliminate referral pain patterns
  • Myofascial Release – Sustained pressure to release fascial restrictions and adhesions
  • Swedish Massage – Flowing strokes for circulation, relaxation, and nervous system calming
  • Neuromuscular Therapy – Precise work to address specific dysfunction and pain patterns
  • Sports Massage – Techniques for active individuals, injury prevention, and recovery

Session Structure:
While most of the time focuses on your primary concern, your therapist will also address related areas that contribute to your main issue. For example, if your focus is neck tension, they’ll likely also work on your shoulders and upper back since these areas are interconnected.

The session adapts throughout based on what your body responds to and what you’re experiencing.

Included in your session

  • Detailed intake and assessment
  • Customized therapeutic techniques based on your needs
  • Focused work on your primary problem area
  • Secondary attention to connected areas
  • Pressure and technique adjustments throughout
  • Post-session recommendations for home care

Booking Tips

For Your First Session:
Arrive 10 minutes early to complete intake paperwork and discuss your goals with your therapist. Wear comfortable clothing and plan to communicate openly about pressure, comfort, and what you’re experiencing.

What to Tell Your Therapist:

  • All areas that are bothering you (don’t prioritize, mention everything)
  • Your main goals for the session
  • Any previous injuries or chronic conditions
  • Whether you’ve had a massage before and what you responded to
  • If you have preferences about techniques or add-ons

After Your Session:
Drink plenty of water, avoid strenuous activity for the rest of the day, and pay attention to how your body feels over the next 24-48 hours. Many people notice continued improvement for several days as inflammation decreases and muscles continue to release.

Frequently Asked Questions

Personalized Massage Session:

  • Focuses on ONE primary problem area
  • Deep tissue OR relaxation approach
  • Straightforward therapeutic work
  • Add-ons available at additional cost
  • Great entry point for new clients or focused maintenance

Signature Service: The Total Body Tune-Up, is exactly what it sounds like: a deeply restorative, fully personalized session that addresses your whole body while giving extra attention to your biggest problem areas.

Here’s how it works:
Your session begins with a detailed intake where your therapist asks about your current symptoms, where you’re holding tension, what’s bothering you most, and what you hope to accomplish. This isn’t a rushed questionnaire; it’s a real conversation about your body.

Based on that intake, your therapist creates a customized treatment plan for your session that day. If your neck and shoulders need the most attention, we focus there. If your whole body feels locked up, we balance the work across all major muscle groups. The session adapts to you, not the other way around.

Both are therapeutic and effective. Choose based on whether you need targeted relief for one area (Personalized Session) or comprehensive work for a specific condition or the Total Body Tune-Up.

Absolutely. Tell your therapist at the beginning of the session what’s most important that day.

For one session, choose the area bothering you most. For ongoing multiple areas, consider our Total Body Tune-Up signature service or book longer sessions (90-120 min).

For very targeted work on a small, specific area (like just your neck or just one shoulder), yes. Most clients find 60 minutes ideal.

Yes. Your therapist can blend approaches throughout the session.

For chronic issues: every 2-3 weeks initially. For maintenance: every 3-4 weeks. For prevention: monthly.

Yes, as long as you’re cleared by your doctor and it’s not an acute injury. Massage therapy can help with scar tissue, compensation patterns, and lingering dysfunction from old injuries.