Harmony Flow: Mindful Movement Yoga

Discover the perfect balance of strength, flexibility, and inner peace in our Harmony Flow yoga class. This unique session seamlessly integrates the precise alignment of Hatha yoga with the dynamic, breath-synchronized movements of Vinyasa flow.

Class Highlights:

• Begin with intentional Hatha-inspired posture holds to build foundational strength and body awareness.
• Transition into fluid Vinyasa sequences that create a moving meditation.
• Explore deep stretches that improve flexibility and release tension.
• Focus on breath work (pranayama) to calm the mind and energize the body.
• Suitable for intermediate practitioners with some yoga experience

What to Expect:

• Detailed alignment instructions.
• Smooth, rhythmic movement transitions.
• Opportunities for pose modifications.
• Mindful connection between breath and movement.
• A holistic approach to physical and mental well-being.

Bring: Yoga mat, water, comfortable clothing