Mat Pilates

Discover the many benefits Mat Pilates, a dynamic and low-impact workout designed to strengthen your core, improve flexibility, and enhance overall body alignment and balance. This class focuses on precise movements that target deep muscle groups, promoting balanced muscle development and improved posture. Ideal for individuals seeking a low-impact, full-body workout that focuses on core strength, flexibility, and overall body conditioning.

Class Highlights:

• Develop core strength and stability.
• Improve flexibility and body awareness.
• Enhance muscular endurance.
• Reduce risk of injury.
• Suitable for all fitness levels.

What to Expect:

• Emphasis on proper breathing techniques.
• Exercises performed on a mat using body weight as resistance.
• Modifications available for all fitness levels.
• Optional small props may be used and will be provided.

Bring: Yoga mat, water, comfortable clothing